Reflections
Personal notes on books that shaped how I think about healing — written by hand, not generated.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Reclaiming My Own Ground: Finding Language for What My Body Knew
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
The Quiet Power of Setting Limits
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When the Body Spoke: Unpacking Trauma's Silent Language
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When My Body Spoke What My Words Couldn't
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The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
Finding My Own North Star at the Dinner Table
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The Quiet Revolution of Being Present
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Finding Stillness in the Constant Buzz
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
When Showing Up Felt Like Everything
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
When the Only Way Out Was In
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