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Reflections

Personal notes on books that shaped how I think about healing — written by hand, not generated.

Cover of The Mountain is You
The Mountain is You

The View From My Window, Unstuck

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Untamed by Glennon Doyle

The Rain, the Book, and a Quiet No

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Cover of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain in My Living Room

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Cover of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

The Weight of Other People's Needs

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Cover of The Body Keeps the Score
The Body Keeps the Score

When the World Felt Too Loud

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Cover of The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself

Finding a Room to Breathe

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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Echo in My Knees

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Cover of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

When My Mountain Was Just Me

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How to Do the Work by Dr. Nicole LePera

Letting the Phone Ring

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Cover of The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself

Stepping Back from the Noise

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The Untethered Soul by Michael A. Singer

A Little Space on a Rainy Afternoon

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The Body Keeps the Score by Bessel van der Kolk

When My Body Was Keeping Score

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