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Reflections

Personal notes on books that shaped how I think about healing — written by hand, not generated.

Set Boundaries, Find Peace by Nedra Glover Tawwab

The Quiet Click of 'No'

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Cover of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Learning to Whisper "No"

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Cover of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

When the Obstacle Looked Back

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Cover of The Mountain Is You
The Mountain Is You

The Mountain I Kept Climbing

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The Body Keeps the Score by Bessel van der Kolk, M.D.

The Language My Body Spoke

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

When I Realized I Was My Own Mountain

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Cover of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Weight of My Own Mountain

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Cover of The Power of Now: A Guide to Spiritual Enlightenment
The Power of Now: A Guide to Spiritual Enlightenment

Finding Now in a Cup of Coffee

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Cover of The 7 Habits of Highly Effective People
The 7 Habits of Highly Effective People

From Blaming to Building: How One Habit Shifted My Morning

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Daring Greatly by Brené Brown

The Day I Dared to Be Seen

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Cover of The Gifts of Imperfection
The Gifts of Imperfection

The Permission Slip I Didn't Know I Needed

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Cover of The 7 Habits of Highly Effective People
The 7 Habits of Highly Effective People

When Blame Turned to Action

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