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Reflections

Personal notes on books that shaped how I think about healing — written by hand, not generated.

Set Boundaries, Find Peace

Finding My Edges in a World of Demands

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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

My Body Spoke When My Mind Couldn't

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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Finding My Body Again: A Path Through Trauma's Echoes

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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Reclaiming My Own Ground: Finding Language for What My Body Knew

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Cover of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

The Quiet Power of Setting Limits

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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

When the Body Spoke: Unpacking Trauma's Silent Language

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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

When My Body Spoke What My Words Couldn't

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Cover of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

Finding My Own North Star at the Dinner Table

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Cover of Adult Children of Emotionally Immature Parents
Adult Children of Emotionally Immature Parents

The Quiet Disconnect

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Cover of Atomic Habits by James Clear
Atomic Habits by James Clear

Casting My Votes: How Tiny Shifts Built a New Self

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Cover of Wherever You Go, There You Are
Wherever You Go, There You Are

Finding Stillness in the Supermarket Aisle

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Cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

The Quiet Revolution of Being Present

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